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Overhead Triceps Stretch
Rowing - Scapular Retraction
Daily Fitness For Life contains ideas and advice for various daily exercises for persons from Young/Active, Middle Aged, and Elderly at different intensity levels to allow improved flexibility, strength, balance and fitness for daily life!
Stretch of the Day
Overhead Triceps Stretch
Exercise Of The Day
Rowing - Scapular Retraction
Blog Archive
About Me
- Eric
- The host is a licensed Physical Therapist with over 15 years of experience in overseeing functional exercise programs in people of all age groups and varied fitness levels.
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